Off The Pole Conditioning
Service Description
This class is designed to build strength, endurance, and technique for all pole tricks not limited to climbing, inverting, handspring and more. You'll work through conditioning drills and guided progressions to be able to master your pole tricks. Also learn different grips for inverts and transitions such as funny grip, claw grip, princess grip, elbow grips and more. Perfect for beginners looking to develop a solid foundation while gaining confidence and control. Also perfect for all levels looking to level up! stay conditioned or strengthen certain muscle groups. See you in class.
Upcoming Sessions
Cancellation Policy
Cancellation Policy Late Cancellations & No-Shows: All members, including unlimited and package members, will incur a $10 fee for cancellations made within 12 hours of the class start time or for no-shows. Unlimited Members:The fee will be automatically charged to the card on file. Package Members: You can choose to pay the $10 fee, or If you prefer, you can forfeit one class credit from your package instead. Thank you for your understanding and cooperation in helping us maintain a respectful and committed class environment!
Contact Details
3015 North Ocean Boulevard, Fort Lauderdale, FL, USA