Intro to Aerial Hammock
Start here, This class is for beginners, learn the foundations of aerial hammock.
Service Description
Proper Aerial Attire; fitted long sleeve or short sleeve top that covers the armpits. Long yoga leggings or fitted athletic pants or Full body suits that covers the armpits. Bring Yoga mat and water to class. Aerial hammock and silks exercises help improve your core, arms, legs and grip strength which in turn will burn more calories overtime even when you are not working out. Aerial Hammock classes provide a great workout that will strengthen muscles that might be difficult to focus on in traditional workouts. "PLEASE ARRIVE ON TIME FOR CLASSES! WE OFFER A 5-MINUTE GRACE PERIOD, AFTER WHICH ENTRY WILL NOT BE PERMITTED TO ENSURE A SMOOTH AND SAFE EXPERIENCE FOR EVERYONE. OUR INSTRUCTORS ARE RESPONSIBLE FOR GUIDING YOUR WARM-UP, WHICH IS ESSENTIAL FOR YOUR SAFETY. THANK YOU FOR YOUR UNDERSTANDING!"
Upcoming Sessions
Cancellation Policy
Cancellation Policy Late Cancellations & No-Shows: All members, including unlimited and package members, will incur a $10 fee for cancellations made within 12 hours of the class start time or for no-shows. Unlimited Members:The fee will be automatically charged to the card on file. Package Members: You can choose to pay the $10 fee, or If you prefer, you can forfeit one class credit from your package instead. Thank you for your understanding and cooperation in helping us maintain a respectful and committed class environment!
Contact Details
3015 North Ocean Boulevard, Fort Lauderdale, FL, USA