Handspring/Ayesha Course

Service Description

Handspring Ayesha: 4-Week Progressive Course (All Levels) Unlock the strength, technique, and confidence to achieve your Handspring Ayesha in this 4-week structured course! Whether you're a beginner working on foundations or refining your execution, this program is designed to meet you where you are. Each session builds progressively, focusing on strength, drills, alignment, and spotting techniques to help you safely achieve or perfect your Ayesha. What You'll Gain: * Strength-building exercises for grip and shoulder engagement * Drills to improve stability, control, and body positioning * Techniques for safe and effective entry into Handspring Ayesha * Personalized feedback and modifications for all levels Course Breakdown: Week 1: *Foundations & Strength Training *Wrist, shoulder, and core conditioning *Understanding grip variations (cup, twisted, true grip) *Alignment drills and body positioning basics *Intro to prepping the handspring entry Week 2: *Assisted Handspring Entries *Spotting techniques & safe exits *Strength and endurance drills for hold duration *Engaging the correct muscles for balance and control *Low-height assisted Handspring practice Week 3: *Stability & Hold Techniques *Transitioning from handspring into Ayesha *Finding balance in different grip variations *Body tension techniques to maintain stability *Increased duration holds & entry drills Week 4: *Progressions & Freestyle Incorporation *Refining the technique and troubleshooting challenges *Dynamic transitions in and out of Ayesha *Working towards unassisted holds *Personal feedback and final run-through This course is perfect for students looking to break through strength plateaus, gain confidence, and master the Handspring Ayesha with proper form and technique. Let’s get you upside down safely and confidently.