Aerial Hammock 1
Start here, This class is for beginners, learn the foundations of aerial hammock.
Service Description
Bring Yoga mat and water to class. Aerial hammock and silks exercises help improve your core, arms, legs and grip. Many traditional exercises neglect focus on true upper body strength. Aerial silks classes provide a great workout that will strengthen muscles that might be difficult to focus on in traditional workouts. "PLEASE ARRIVE ON TIME FOR CLASSES! WE OFFER A 5-MINUTE GRACE PERIOD, AFTER WHICH ENTRY WILL NOT BE PERMITTED TO ENSURE A SMOOTH AND SAFE EXPERIENCE FOR EVERYONE. OUR INSTRUCTORS ARE RESPONSIBLE FOR GUIDING YOUR WARM-UP, WHICH IS ESSENTIAL FOR YOUR SAFETY. THANK YOU FOR YOUR UNDERSTANDING!"
Upcoming Sessions
Cancellation Policy
You may cancel your class 12 hours in advance without penalty. There is no late fee, however you lose the class credit. Please notify us in advance if there's an emergency.
Contact Details
3015 North Ocean Boulevard, Fort Lauderdale, FL, USA